Yoga for the mind, body and heart
The body, mind and emotions are connected. However, we tend to be more in our minds than our bodies and hearts. Our stressful lives can keep us stuck in the loop of our thoughts. The mind can become a place of escape where we loose touch with our innermost truths. When we return back into our bodies, we feel our emotions and our truths.
Our thoughts and emotions reflects in our bodies and shows on our posture. At the same time, the posture will affect both the emotional and mental aspects. The yoga practice can be utilized to deal with imbalances in our posture, movements, thoughts and emotions and help us return back into our bodies and hearts.
I help people become more balanced in their musculoskeletal system and nervous system through yoga, to enhance their practice, return to their bodies, become more connected to themselves and to live better lives.
काय – kaya – body
योग – yoga – to unite
Nutrition
I’ve recently dived more deeply into nutrition and become an independent partner in a Norwegian company that produces test based nutrition. I offer guidance in dry blod spot testing. In short, our products help restore the omega 3-6 balance which is very important for good health and feeling good. We also have supplements for sleep, digestion and much more. The tests help you discover your needs, so you don’t have to guess and try out lots of products that don’t work for you. Contact me on socials to know more.
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KayaYogini
My name is Kaja (pronounced like Kaya). I am a Norwegian yoga teacher who primarily study the Ashtanga school of yoga. I am certified as an Ashtanga Vinyasa Yoga teacher and Yin Yoga teacher, along with other certifications (see below). However, my path lead me to learn a lot specifically within back health, and that has become my niche.
Latest blog:
The latest part of my health and yoga journey. A post on nutrition.
(Should you become a vegan? Read this first… )
Life is full of hard lessons, periods of stress, growth and changes. Changes bring about new levels of excitement and gratefulness, but also new levels of learning. This year and the last ones, honestly I think every year has it’s turning points, but this year in particular is very fast. The year of the fire horse. The fast pace suits me perfectly. I love when things go fast. When things happens, fall into place, life brings about fun and excitement.
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