Month: July 2021
-
Why we flow. Six benefits of a flow yoga practice.
When you practice yoga at home, do you sometimes take breaks? Or is your focus steady throughout the whole practice? I know I am guilty of getting distracted. Practicing at home is something completely different from practicing in a group class. When you practice in a group class, you focus on the teacher. Of course…
-
Gifts of practicing yoga. On presence and soul searching.
Presence is a crucial part of yoga. Without being present in your yoga practice, can you even call it a yoga practice? Bringing the attention back towards the now, one single point in time, is where the mind starts to slow down and open up. Without being present, the yoga practice would be more like…
KayaYogini 