Month: August 2021
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Why Ashtanga Yoga is not for the musculoskeletal system, and 3 things you need to do before you start practicing primary series!
Ashtanga yoga is a series of postures divided into six increasingly more advanced series. The primary series, Yoga Chikitsa- which means yoga therapy, is already quite advanced and to do the complete version of all the postures requires a lot of strength and flexibility. The secondary series is called Nadi Shodana which translates to nerve…
KayaYogini 