Category: awareness

• On Embodiment And Handling Stress

  

  I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still.  Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…

  kajadullerudstig

  May 30, 2022

  awareness, Centering, Lifestyle, Meditation, Self love, Uncategorized, Yoga

  breathing, calm, Health, Life, Life changes, Meditation, nervoussystem, regulation, selflove, Stress, Update, Yoga

• Gifts of practicing yoga. On presence and soul searching. 

  

  Presence is a crucial part of yoga. Without being present in your yoga practice, can you even call it a yoga practice? Bringing the attention back towards the now, one single point in time, is where the mind starts to slow down and open up. Without being present, the yoga practice would be more like…

  kajadullerudstig

  July 9, 2021

  awareness, Uncategorized, Yoga, Yoga Practice

  asana, drishti, presence, Yoga, yogapractice

• Fall is here… how to practice self love during the change of season.

  As a Norwegian person, who has a short summer in comparison to most other countries, summer is so dear to me. I love the warmth, the heat, the light. In the late summer, I start dreading fall. I know that colder and darker times soon are approaching. I dread the time when I can no…

  kajadullerudstig

  September 19, 2020

  Ailment, awareness, Change, Fall, Life, Lifestyle, Meditation, morning practice, Self love, Stress, Transformation, Yin Yoga, Yoga, Yoga Practice, Yogiclifestyle

  cozy, season, stress management, yogapractice

• On Why You Need Your Yoga Practice More Than Ever, And Biohacking With Somavedic

  Yoga is one of the biggest blessings in my life. I discovered yoga when I was about fifteen or sixteen years old. It is my way of centering myself, it is what I do to ease tension in my body and correct skeletal and muscular misalignments, it is my way of exercising, it is one…

  kajadullerudstig

  March 14, 2020

  Arendal, awareness, biohacking, Centering, Change, Emotions, Life, niyamas, saucha, sleep, Stability, Stress, Uncategorized, Vegan, Vegetarian, yamas, Yin Yoga

  5G, Affiliate, Diet, EMF, Energy, geopathic stress, Healing, Health, Meditation, Radiation, Tips, Update, Yoga