Category: Beginner
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Your movement pattern, is it healthy or not?
When I was young I always put my legs in a cross legged position when sitting by the dining table. My mom, who wanted to raise me to become a decent person, always told me: take your legs down, sit properly, take your legs down! I could not. It was an automatic reflex. I always…
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Choosing my spiritual practice and committing to it.
Like any person on the planet, I’ve had my share of pain and suffering. As only suffering can do, It made me wish for a really great life, liberated from the struggle of everyday life. I wanted to have fun, to be happy and feel loved and supported. It directed me on the path of…
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On shallow ideals, self judgment and why it’s crucial to find a teacher who speaks to your heart.
I’ve learned something during my years of practicing yoga that might be useful for a beginner yogi to know. You see, every teacher I’ve had, had something unique they were transmitting whether consciously or not. Some of them have more knowledge than others, some have more experience than others. Some have a calming way of…
KayaYogini 