Category: Injury
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Your movement pattern, is it healthy or not?
When I was young I always put my legs in a cross legged position when sitting by the dining table. My mom, who wanted to raise me to become a decent person, always told me: take your legs down, sit properly, take your legs down! I could not. It was an automatic reflex. I always…
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Why You Should Find The Hidden Reason For Your Ailment
Do you have any injuries or diseases or ailments that never seem to heal? Like so many other people, I too, have my «trouble areas» that just never really solve. Chronic diseases are some examples of issues that western medicine is terrible at healing. So instead of actually dealing with the problem, we just medicate.…
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Overcoming Fear, Overcoming Injuries.
Guess what? I’m injury free!!! You already know (if you’ve read previous blogs) that I’ve had back injuries, which I’ve overcome by doing lot’s of yoga for several years. These include Scoliosis and APT. But, I’ve also had a hamstring injury. It has been bothering me for one year give or take. It has been…
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Stepping back from my practice.
People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced.…
KayaYogini 