Category: Lifestyle
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Summer blog, the ebbs and flows of life
Life moves in phases. It’s cyclicaI. To be in the flow, we have to move with the cycles, the changes, the ebbs and flows of life. In this blog, I will reflect a little on how the nervous system moves in waves and how life moves in waves and how it kind of goes together.…
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Holiday blog. How to receive.
My holiday started yesterday. A long awaited break I would say. This semester has been tough. There was a lot of stress, court case stuff, then a migraine attack which I didn’t understand what was, because the symptoms were more stroke-like. Turns out I got vestibular migraine which gave numbness to half of my face.…
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On Embodiment And Handling Stress
I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still. Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…
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Your movement pattern, is it healthy or not?
When I was young I always put my legs in a cross legged position when sitting by the dining table. My mom, who wanted to raise me to become a decent person, always told me: take your legs down, sit properly, take your legs down! I could not. It was an automatic reflex. I always…
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How a yogic lifestyle can help you lead a high performance lifestyle, calm down the nervous system and beat lazy-stress
Summer is almost over, even though it’s still warm when the sun shines, the air has changed, it’s fresh. It’s cold when it’s cloudy or in the morning and evening. It’s like it’s summer in the daytime, but in the morning and evening it’s fall. It’s nice though. The fresh air makes me want to…
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Finding Balance In Your Life. On Living A Yogic Lifestyle.
Finding balance in life is something we all strive towards in some way or another. Personally, I am trying to balance my life by scheduling my time so that I can work, study and practice yoga, and still have time to meet my friends and replenish when I need to. Balance in life, what does…
KayaYogini 