Category: Lumbar spine

• Your movement pattern, is it healthy or not?

  

  When I was young I always put my legs in a cross legged position when sitting by the dining table. My mom, who wanted to raise me to become a decent person, always told me: take your legs down, sit properly, take your legs down! I could not. It was an automatic reflex. I always…

  kajadullerudstig

  September 23, 2021

  Balance, Beginner, Flexibility, Injury, Lifestyle, Lumbar spine, musculoskeletal, musculoskeletalhealth, posture, Stability, Stress, Tips, Yoga

  asana, lumbarspine, movement, movementpattern, musculoskeletahealth, posture, Yoga

• How I Overcame Lower Back Pain Completely

  Today, I wanted to share the story of how I overcame my lower back pain. About eleven years ago, when I was fifteen years old, I would experience pain in the lumbar spine even from laying on my stomach reading a book. I couldn’t walk for long on concrete without having to sit down and…

  kajadullerudstig

  May 20, 2017

  Back issues, Beginner, Flexibility, Injury, Lumbar spine, Stability, Uncategorized, Urdhva Dhanurasana, Wheel pose, Yoga

  Healing, Injuries, Yoga pracitce