Category: Meditation

• On Embodiment And Handling Stress

  

  I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still.  Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…

  kajadullerudstig

  May 30, 2022

  awareness, Centering, Lifestyle, Meditation, Self love, Uncategorized, Yoga

  breathing, calm, Health, Life, Life changes, Meditation, nervoussystem, regulation, selflove, Stress, Update, Yoga

• Fall is here… how to practice self love during the change of season.

  As a Norwegian person, who has a short summer in comparison to most other countries, summer is so dear to me. I love the warmth, the heat, the light. In the late summer, I start dreading fall. I know that colder and darker times soon are approaching. I dread the time when I can no…

  kajadullerudstig

  September 19, 2020

  Ailment, awareness, Change, Fall, Life, Lifestyle, Meditation, morning practice, Self love, Stress, Transformation, Yin Yoga, Yoga, Yoga Practice, Yogiclifestyle

  cozy, season, stress management, yogapractice

• Positive Blog, Taking Care Of Yourself Through Stress

  The energy changes a lot from day to day, and so it is hard to get enough time to write about one subject. My posts are inspired by what I am sensing from the universe and this week, I feel like the subject is completely different one day to the other. I always want to…

  kajadullerudstig

  March 28, 2020

  Arendal, Change, Consciousness, Earth friendly, Energy, Fear, Meditation, Norway, Self love, Stress, Tips, Transformation, Uncategorized, Yoga, Yoga Practice

  business, Emotions, Health, Life, lockdown, Update, yogapractice

• Easter Blog: A Blog On Transformations

  This month has been amazing for me so far. It has been a month of transformation, healing, celebration and friendship. There has been so much fun, so many surprises and really positive life changes. March is the month that I was born, and so of course a lot of happiness, fun and coming together with…

  kajadullerudstig

  March 27, 2018

  Birthday, Change, Easter, Meditation, Spring, Transformation, Uncategorized, Yin Yoga

  Dragonfly, Easter, Emotional release, Fire person, Friendship, Frog, Healing, March, Shadow work, Shoelace, Sidebend, Wood Element