Category: morning practice

• Fall is here… how to practice self love during the change of season.

  As a Norwegian person, who has a short summer in comparison to most other countries, summer is so dear to me. I love the warmth, the heat, the light. In the late summer, I start dreading fall. I know that colder and darker times soon are approaching. I dread the time when I can no…

  kajadullerudstig

  September 19, 2020

  Ailment, awareness, Change, Fall, Life, Lifestyle, Meditation, morning practice, Self love, Stress, Transformation, Yin Yoga, Yoga, Yoga Practice, Yogiclifestyle

  cozy, season, stress management, yogapractice

• Some thoughts on willpower and devotion in your Ashtanga Yoga practice. Creating a more effortless home practice. Personal story.

  I am reading through old blog posts, that I didn’t post. I found this one from couple of years back, that I find is now highly relevant and I want to share it with you. Many people can not do their yoga practice at their studio. There are a lot of yoga online these days.…

  kajadullerudstig

  April 4, 2020

  Arendal, Ashtanga yoga, dedication, Intention, Life, morning practice, Self love, Uncategorized, Willpower, Yoga, Yoga Practice

  ashtanga, ashtangayoga, devotion, homepractice

• Is Your Yoga Practice Ruining Your Sleeping Patterns?

   Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea.   Yoga has a…

  kajadullerudstig

  October 31, 2017

  Ashtanga yoga, evening practice, insomnia, morning practice, sleep, sleeping patterns, Spiritual Practice, Tips, Uncategorized, Yoga Practice

  breathing, evening rpactice