Category: Spiritual Practice
-
Holiday blog. How to receive.
My holiday started yesterday. A long awaited break I would say. This semester has been tough. There was a lot of stress, court case stuff, then a migraine attack which I didn’t understand what was, because the symptoms were more stroke-like. Turns out I got vestibular migraine which gave numbness to half of my face.…
-
Feeling stuck in your life? Follow the F L O W
I often feel like people are going through the same things in their lives. When I feel like things are stuck and it’s hard to make a decision, it seems like everyone I talk to feel the same way. For many months now, the feeling of stuckness has been present in my life. It feels…
-
How a yogic lifestyle can help you lead a high performance lifestyle, calm down the nervous system and beat lazy-stress
Summer is almost over, even though it’s still warm when the sun shines, the air has changed, it’s fresh. It’s cold when it’s cloudy or in the morning and evening. It’s like it’s summer in the daytime, but in the morning and evening it’s fall. It’s nice though. The fresh air makes me want to…
-
On Self Expression, And Living Yogicly
Hello new and old readers! I am happy to write to you again. As you might know, my blogging is a bit on and off, I used to blog every month and now it is more sporadically, but non the less, I wanted to share my thoughts today. Sometimes I get this urge to produce…
-
Is Your Yoga Practice Ruining Your Sleeping Patterns?
Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea. Yoga has a…
-
Stepping back from my practice.
People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced.…
-
Personal update: A yogi in Arendal
Woho! I’m now officially a yogi in Arendal. I recently moved from Oslo where I’ve been living for the last five or so years. I was more than ready to move. I didn’t like to live in Oslo, and I didn’t like my apartment as it was super drafty and that combined with Norwegian winters was…
-
Choosing my spiritual practice and committing to it.
Like any person on the planet, I’ve had my share of pain and suffering. As only suffering can do, It made me wish for a really great life, liberated from the struggle of everyday life. I wanted to have fun, to be happy and feel loved and supported. It directed me on the path of…
KayaYogini 