Category: Uncategorized
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My 3 most valuable tips to soften a stiff back.
As you already know if you’ve read my previous posts, I have struggled with back issues, leading to difficulty in getting flexibility along the posterior chain of myofascia (meaning the line of fascia and muscles that runs from under your feet through the backside of your body, all the way to your eyebrows). Over the…
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Bhujapidasana… Ten years of practice and then finally…
Yes, I have practiced yoga for ten years. I started when I was about fifteen years old, but because of the back issues and imbalances that I had in my body, it was very hard for me to get flexible. Yoga Asana (poses) does require a lot of flexibility, and so, it took me a…
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Welcome to my blog!
This is my first ever attempt to write a blogpost. I started this blog because I wanted to share some of the knowledge I’ve gained through my years of practicing yoga. What works, what does not. What works for who, and what works for someone else? Where to start, what to try out if your…
KayaYogini 