Category: Urdhva Dhanurasana
-
How I Overcame Lower Back Pain Completely
Today, I wanted to share the story of how I overcame my lower back pain. About eleven years ago, when I was fifteen years old, I would experience pain in the lumbar spine even from laying on my stomach reading a book. I couldn’t walk for long on concrete without having to sit down and…
kajadullerudstig
KayaYogini 