Category: Yoga
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Summer blog, the ebbs and flows of life
Life moves in phases. It’s cyclicaI. To be in the flow, we have to move with the cycles, the changes, the ebbs and flows of life. In this blog, I will reflect a little on how the nervous system moves in waves and how life moves in waves and how it kind of goes together.…
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On Embodiment And Handling Stress
I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still. Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…
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Your movement pattern, is it healthy or not?
When I was young I always put my legs in a cross legged position when sitting by the dining table. My mom, who wanted to raise me to become a decent person, always told me: take your legs down, sit properly, take your legs down! I could not. It was an automatic reflex. I always…
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How a yogic lifestyle can help you lead a high performance lifestyle, calm down the nervous system and beat lazy-stress
Summer is almost over, even though it’s still warm when the sun shines, the air has changed, it’s fresh. It’s cold when it’s cloudy or in the morning and evening. It’s like it’s summer in the daytime, but in the morning and evening it’s fall. It’s nice though. The fresh air makes me want to…
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Gifts of practicing yoga. On presence and soul searching.
Presence is a crucial part of yoga. Without being present in your yoga practice, can you even call it a yoga practice? Bringing the attention back towards the now, one single point in time, is where the mind starts to slow down and open up. Without being present, the yoga practice would be more like…
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Finding Balance In Your Life. On Living A Yogic Lifestyle.
Finding balance in life is something we all strive towards in some way or another. Personally, I am trying to balance my life by scheduling my time so that I can work, study and practice yoga, and still have time to meet my friends and replenish when I need to. Balance in life, what does…
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Some thoughts on willpower and devotion in your Ashtanga Yoga practice. Creating a more effortless home practice. Personal story.
I am reading through old blog posts, that I didn’t post. I found this one from couple of years back, that I find is now highly relevant and I want to share it with you. Many people can not do their yoga practice at their studio. There are a lot of yoga online these days.…
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Positive Blog, Taking Care Of Yourself Through Stress
The energy changes a lot from day to day, and so it is hard to get enough time to write about one subject. My posts are inspired by what I am sensing from the universe and this week, I feel like the subject is completely different one day to the other. I always want to…
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On Self Expression, And Living Yogicly
Hello new and old readers! I am happy to write to you again. As you might know, my blogging is a bit on and off, I used to blog every month and now it is more sporadically, but non the less, I wanted to share my thoughts today. Sometimes I get this urge to produce…
KayaYogini 