Category: Yogiclifestyle

• Summer blog, the ebbs and flows of life 

  

  Life moves in phases. It’s cyclicaI. To be in the flow, we have to move with the cycles, the changes, the ebbs and flows of life. In this blog, I will reflect a little on how the nervous system moves in waves and how life moves in waves and how it kind of goes together.…

  kajadullerudstig

  August 18, 2022

  Lifestyle, nervous system, somatictherapy, Stress, Yoga, Yoga Practice, Yogiclifestyle

  calm, flowstate, Lifestyle, nervoussystem, parasympathetic, relax, somatictherapy, Stress, summer, sympathetic, vacation, Yoga

• Holiday blog. How to receive. 

  

  My holiday started yesterday. A long awaited break I would say. This semester has been tough. There was a lot of stress, court case stuff, then a migraine attack which I didn’t understand what was, because the symptoms were more stroke-like. Turns out I got vestibular migraine which gave numbness to half of my face.…

  kajadullerudstig

  June 20, 2022

  Centering, Consciousness, Energy, Life, Lifestyle, Spiritual Practice, Stress, Tips, Yogiclifestyle

  capacity, holdiday, inner strenght, nervous system, receive, spirituality, Yoga

• Fall is here… how to practice self love during the change of season.

  As a Norwegian person, who has a short summer in comparison to most other countries, summer is so dear to me. I love the warmth, the heat, the light. In the late summer, I start dreading fall. I know that colder and darker times soon are approaching. I dread the time when I can no…

  kajadullerudstig

  September 19, 2020

  Ailment, awareness, Change, Fall, Life, Lifestyle, Meditation, morning practice, Self love, Stress, Transformation, Yin Yoga, Yoga, Yoga Practice, Yogiclifestyle

  cozy, season, stress management, yogapractice

• Finding Balance In Your Life. On Living A Yogic Lifestyle.

  Finding balance in life is something we all strive towards in some way or another. Personally, I am trying to balance my life by scheduling my time so that I can work, study and practice yoga, and still have time to meet my friends and replenish when I need to. Balance in life, what does…

  kajadullerudstig

  August 27, 2020

  Balance, Diet, Energy, Life, Lifestyle, Stress, Uncategorized, Yoga, Yogiclifestyle

  rajas, sattva, tamas