Tag: breathing

• On Embodiment And Handling Stress

  

  I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still.  Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…

  kajadullerudstig

  May 30, 2022

  awareness, Centering, Lifestyle, Meditation, Self love, Uncategorized, Yoga

  breathing, calm, Health, Life, Life changes, Meditation, nervoussystem, regulation, selflove, Stress, Update, Yoga

• Is Your Yoga Practice Ruining Your Sleeping Patterns?

   Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea.   Yoga has a…

  kajadullerudstig

  October 31, 2017

  Ashtanga yoga, evening practice, insomnia, morning practice, sleep, sleeping patterns, Spiritual Practice, Tips, Uncategorized, Yoga Practice

  breathing, evening rpactice