Tag: flexxibility
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My 3 most valuable tips to soften a stiff back.
As you already know if you’ve read my previous posts, I have struggled with back issues, leading to difficulty in getting flexibility along the posterior chain of myofascia (meaning the line of fascia and muscles that runs from under your feet through the backside of your body, all the way to your eyebrows). Over the…
KayaYogini 