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Gifts of practicing yoga. On presence and soul searching.
Presence is a crucial part of yoga. Without being present in your yoga practice, can you even call it a yoga practice? Bringing the attention back towards the now, one single point in time, is where the mind starts to slow down and open up. Without being present, the yoga practice would be more like…
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How to practice yoga, and my commitement.
I am super committed to my yoga students. Especially the ones who are dedicated to their practice, and to be frank, most of my students are really dedicated. Some have practiced with me for years, others are dedicated beginners. I am making new videos every week for my students who prefer to study at home,…
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Saucha: clean on the inside. Energy clearing tips.
Some few weeks ago, I posted a blog on the effects of cleaning your space called “Time to let go, a complete cleanse of the soul”. In today’s blog, I will share with you how to clean your energy on an even deeper level. There is a concept in Yoga which I absolutely LOOOVE and…
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How to create a home yoga practice
So I’ve started my youtube channel and uploaded some few classes and a meditation (newest class is linked on the home page). I know a lot of people are doing yoga at home, and even though the studio is open, I know other places in Norway or outside Norway, the yoga studios are not open.…
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Time to let go… Complete cleanse of the soul.
I like to see life from a more spiritual, dreamy perspective. To put things into context by seeing that nothing is random. I can remember the time before I learned more about how the universe works, that I didn’t understand how things were, but that I also felt that I didn’t understand it and that…
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Launching
Welcome to my blog and to my new webpage! I am so happy to finally be launching! It was a much longer process with many more obstacles than I had accounted for, but now it is finally done and I can take a breather. I’ve been off social media for a while working on my…
KayaYogini 