Category: Ashtanga yoga
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Some thoughts on willpower and devotion in your Ashtanga Yoga practice. Creating a more effortless home practice. Personal story.
I am reading through old blog posts, that I didn’t post. I found this one from couple of years back, that I find is now highly relevant and I want to share it with you. Many people can not do their yoga practice at their studio. There are a lot of yoga online these days.…
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On Self Expression, And Living Yogicly
Hello new and old readers! I am happy to write to you again. As you might know, my blogging is a bit on and off, I used to blog every month and now it is more sporadically, but non the less, I wanted to share my thoughts today. Sometimes I get this urge to produce…
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How To Stay Centered (When You Feel Stressed Out)
I’ve tried to write this blog many times, and every time I have to delete it, because things are changing so fast now, it’s getting outdated as I write. I guess this blog is gonna be about…. how to stay centered when everything is changing all the time. L.O.L. For me personally I have many…
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Life Changes, Astrological Events, And My Thoughts On Why We Don’t Practice Ashtanga Yoga On Moon Days.
Hello, friends 🙂 This month’s blog is a mix of things I have been thinking about. Last month, I told you about some major changes in my diet. I also told you, that there where many changes that had happened in my life, but I didn’t tell you more than the dietary change. If you’re…
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Is Your Yoga Practice Ruining Your Sleeping Patterns?
Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea. Yoga has a…
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Overcoming Fear, Overcoming Injuries.
Guess what? I’m injury free!!! You already know (if you’ve read previous blogs) that I’ve had back injuries, which I’ve overcome by doing lot’s of yoga for several years. These include Scoliosis and APT. But, I’ve also had a hamstring injury. It has been bothering me for one year give or take. It has been…
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Personal update: A yogi in Arendal
Woho! I’m now officially a yogi in Arendal. I recently moved from Oslo where I’ve been living for the last five or so years. I was more than ready to move. I didn’t like to live in Oslo, and I didn’t like my apartment as it was super drafty and that combined with Norwegian winters was…
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Choosing my spiritual practice and committing to it.
Like any person on the planet, I’ve had my share of pain and suffering. As only suffering can do, It made me wish for a really great life, liberated from the struggle of everyday life. I wanted to have fun, to be happy and feel loved and supported. It directed me on the path of…
KayaYogini 