Category: Centering

• Holiday blog. How to receive. 

  

  My holiday started yesterday. A long awaited break I would say. This semester has been tough. There was a lot of stress, court case stuff, then a migraine attack which I didn’t understand what was, because the symptoms were more stroke-like. Turns out I got vestibular migraine which gave numbness to half of my face.…

  kajadullerudstig

  June 20, 2022

  Centering, Consciousness, Energy, Life, Lifestyle, Spiritual Practice, Stress, Tips, Yogiclifestyle

  capacity, holdiday, inner strenght, nervous system, receive, spirituality, Yoga

• On Embodiment And Handling Stress

  

  I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still.  Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…

  kajadullerudstig

  May 30, 2022

  awareness, Centering, Lifestyle, Meditation, Self love, Uncategorized, Yoga

  breathing, calm, Health, Life, Life changes, Meditation, nervoussystem, regulation, selflove, Stress, Update, Yoga

• On Why You Need Your Yoga Practice More Than Ever, And Biohacking With Somavedic

  Yoga is one of the biggest blessings in my life. I discovered yoga when I was about fifteen or sixteen years old. It is my way of centering myself, it is what I do to ease tension in my body and correct skeletal and muscular misalignments, it is my way of exercising, it is one…

  kajadullerudstig

  March 14, 2020

  Arendal, awareness, biohacking, Centering, Change, Emotions, Life, niyamas, saucha, sleep, Stability, Stress, Uncategorized, Vegan, Vegetarian, yamas, Yin Yoga

  5G, Affiliate, Diet, EMF, Energy, geopathic stress, Healing, Health, Meditation, Radiation, Tips, Update, Yoga

• How To Stay Centered (When You Feel Stressed Out)

  I’ve tried to write this blog many times, and every time I have to delete it, because things are changing so fast now, it’s getting outdated as I write. I guess this blog is gonna be about…. how to stay centered when everything is changing all the time. L.O.L. For me personally I have many…

  kajadullerudstig

  August 8, 2018

  Ashtanga yoga, Centering, Life, Stability, Stress, Uncategorized, Yoga

  Life changes, Tips