Category: Yoga
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How To Stay Centered (When You Feel Stressed Out)
I’ve tried to write this blog many times, and every time I have to delete it, because things are changing so fast now, it’s getting outdated as I write. I guess this blog is gonna be about…. how to stay centered when everything is changing all the time. L.O.L. For me personally I have many…
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Life Changes, Astrological Events, And My Thoughts On Why We Don’t Practice Ashtanga Yoga On Moon Days.
Hello, friends 🙂 This month’s blog is a mix of things I have been thinking about. Last month, I told you about some major changes in my diet. I also told you, that there where many changes that had happened in my life, but I didn’t tell you more than the dietary change. If you’re…
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Overcoming Fear, Overcoming Injuries.
Guess what? I’m injury free!!! You already know (if you’ve read previous blogs) that I’ve had back injuries, which I’ve overcome by doing lot’s of yoga for several years. These include Scoliosis and APT. But, I’ve also had a hamstring injury. It has been bothering me for one year give or take. It has been…
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Why I Became A Yoga Fashion Ambassador
My dream when I was a little girl, was actually not to be a yoga teacher. Yoga was too new in Norway and not a part of my reality yet. When I started hearing about it, it was just a strange word, and only middle aged women where practicing it. It was not something I…
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On Intentions, Dedication and Collective Energy
I love yoga so much, but I sometimes find it hard to know exactly what my intention is for doing yoga. I found out though, that yoga for me primarily is a way to take care of my body. I love yoga, also for what it does for my mind, but this is a bonus.…
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How yoga changed my diet
Today’s blog post is about yoga and diet. Primarily vegetarian diet or vegan diet. Many people who practice yoga stop eating meat and maybe also dairy after som time. For some people, it may simply be because of the yoga culture. Or it may be out of compassion for the earth or the animals. There…
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Stepping back from my practice.
People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced.…
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Personal update: A yogi in Arendal
Woho! I’m now officially a yogi in Arendal. I recently moved from Oslo where I’ve been living for the last five or so years. I was more than ready to move. I didn’t like to live in Oslo, and I didn’t like my apartment as it was super drafty and that combined with Norwegian winters was…
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Choosing my spiritual practice and committing to it.
Like any person on the planet, I’ve had my share of pain and suffering. As only suffering can do, It made me wish for a really great life, liberated from the struggle of everyday life. I wanted to have fun, to be happy and feel loved and supported. It directed me on the path of…
KayaYogini 