-
How to look within. Try this 7 step process for emotional transformation.
I’ve been doing emotional healing for eight years and it has been incredibly transformational. Working with my emotions has helped me to get a better relationship with myself and to feel better no matter what happens in my life. I’ve found that feeling better within, solves a lot. It has been more effective for me…
-
Summer blog, the ebbs and flows of life
Life moves in phases. It’s cyclicaI. To be in the flow, we have to move with the cycles, the changes, the ebbs and flows of life. In this blog, I will reflect a little on how the nervous system moves in waves and how life moves in waves and how it kind of goes together.…
-
Holiday blog. How to receive.
My holiday started yesterday. A long awaited break I would say. This semester has been tough. There was a lot of stress, court case stuff, then a migraine attack which I didn’t understand what was, because the symptoms were more stroke-like. Turns out I got vestibular migraine which gave numbness to half of my face.…
-
On Embodiment And Handling Stress
I am laying on the sofa, looking out the window through the blinds. Taking in the shallow light, the greens, the slow energy of a Sunday. It’s so nice and still. Finding stillness during the day has become so important to me in the last months. It is a way of centering, filling up on…
-
Feeling stuck in your life? Follow the F L O W
I often feel like people are going through the same things in their lives. When I feel like things are stuck and it’s hard to make a decision, it seems like everyone I talk to feel the same way. For many months now, the feeling of stuckness has been present in my life. It feels…
-
Your movement pattern, is it healthy or not?
When I was young I always put my legs in a cross legged position when sitting by the dining table. My mom, who wanted to raise me to become a decent person, always told me: take your legs down, sit properly, take your legs down! I could not. It was an automatic reflex. I always…
-
How a yogic lifestyle can help you lead a high performance lifestyle, calm down the nervous system and beat lazy-stress
Summer is almost over, even though it’s still warm when the sun shines, the air has changed, it’s fresh. It’s cold when it’s cloudy or in the morning and evening. It’s like it’s summer in the daytime, but in the morning and evening it’s fall. It’s nice though. The fresh air makes me want to…
-
Why Ashtanga Yoga is not for the musculoskeletal system, and 3 things you need to do before you start practicing primary series!
Ashtanga yoga is a series of postures divided into six increasingly more advanced series. The primary series, Yoga Chikitsa- which means yoga therapy, is already quite advanced and to do the complete version of all the postures requires a lot of strength and flexibility. The secondary series is called Nadi Shodana which translates to nerve…
-
Why we flow. Six benefits of a flow yoga practice.
When you practice yoga at home, do you sometimes take breaks? Or is your focus steady throughout the whole practice? I know I am guilty of getting distracted. Practicing at home is something completely different from practicing in a group class. When you practice in a group class, you focus on the teacher. Of course…
-
Gifts of practicing yoga. On presence and soul searching.
Presence is a crucial part of yoga. Without being present in your yoga practice, can you even call it a yoga practice? Bringing the attention back towards the now, one single point in time, is where the mind starts to slow down and open up. Without being present, the yoga practice would be more like…
KayaYogini 